The Picard Maneuver to People [email protected] • edit-21 year agoMaybe an injection or pill?lemmy.worldimagemessage-square162fedilinkarrow-up1810
arrow-up1810imageMaybe an injection or pill?lemmy.worldThe Picard Maneuver to People [email protected] • edit-21 year agomessage-square162fedilink
minus-squareNutWrenchlinkfedilink7•1 year agoIt helps to establish a routine for going to bed. For example, set a nightly reminder on your phone 15-30 minutes before bedtime that it’s time to wind things down. Don’t have anything caffeinated after 5 pm or so.
It helps to establish a routine for going to bed. For example, set a nightly reminder on your phone 15-30 minutes before bedtime that it’s time to wind things down. Don’t have anything caffeinated after 5 pm or so.