Beaver [she/her] to Frugal@lemmy.worldEnglish • 1 year agoCost by Protein Sourcelemmy.caimagemessage-square79fedilinkarrow-up1333cross-posted to: coolguides@lemmy.ca
arrow-up1333imageCost by Protein Sourcelemmy.caBeaver [she/her] to Frugal@lemmy.worldEnglish • 1 year agomessage-square79fedilinkcross-posted to: coolguides@lemmy.ca
minus-square@InquisitiveApathy@lemm.eelinkfedilinkEnglish2•1 year agoNo problem! Turns out my Walmart only sells a single package type of tofu so take it with a grain of salt. It’s still a cheap and good protein source, but not as dense as an animal or legume protein source.
minus-squareEpheralinkfedilinkEnglish3•1 year agoYeah, I’ve got two packets of tofu at home and they list 12g and 15g of protein per 100g…
minus-square@qjkxbmwvz@startrek.websitelinkfedilinkEnglish5•1 year agoTake it with way more than a grain of salt — add some nutritional yeast and MSG, anything to give that tofu flavor!
No problem! Turns out my Walmart only sells a single package type of tofu so take it with a grain of salt. It’s still a cheap and good protein source, but not as dense as an animal or legume protein source.
Yeah, I’ve got two packets of tofu at home and they list 12g and 15g of protein per 100g…
Take it with way more than a grain of salt — add some nutritional yeast and MSG, anything to give that tofu flavor!