Pandantic [they/them] to Cool [email protected]English • 1 year agoA cool guide for Cost by Protein Sourcelemmy.caimagemessage-square27fedilinkarrow-up1128cross-posted to: [email protected]
arrow-up1128imageA cool guide for Cost by Protein Sourcelemmy.caPandantic [they/them] to Cool [email protected]English • 1 year agomessage-square27fedilinkcross-posted to: [email protected]
minus-square@[email protected]linkfedilinkEnglish2•1 year agoyes, iirc Quinoa is pretty good complete vegan protein other pulses and grains not so much.
minus-square@[email protected]linkfedilinkEnglish1•1 year agoWhich pulses? AFAIK all of the common ones have plenty of the essential aminos. With grains it can go either way, rice and wheat for example aren’t great sources of specific aminos, but oats and quinoa are good.
yes, iirc Quinoa is pretty good complete vegan protein other pulses and grains not so much.
Which pulses? AFAIK all of the common ones have plenty of the essential aminos. With grains it can go either way, rice and wheat for example aren’t great sources of specific aminos, but oats and quinoa are good.