AssignmentPay to [email protected]English • 1 year agosometimes means every timelemmy.worldimagemessage-square32fedilinkarrow-up1999
arrow-up1999imagesometimes means every timelemmy.worldAssignmentPay to [email protected]English • 1 year agomessage-square32fedilink
minus-squareLive Your Liveslinkfedilink3•1 year agoIsn’t meditation all about emptying your mind instead of exercising it? Or am I missing something here?
minus-square@[email protected]linkfedilink2•1 year agoThe mind is naturally full, so it is a workout to empty it. During focused-attention meditation, the prefrontal cortex is working hard to inhibit neocortical activity.
Isn’t meditation all about emptying your mind instead of exercising it? Or am I missing something here?
The mind is naturally full, so it is a workout to empty it. During focused-attention meditation, the prefrontal cortex is working hard to inhibit neocortical activity.