I just rowed 2 miles in 15 minutes without stopping, 651 strokes motherfuckersssss are yall gonna let me be the only one getting swiggety swole out here?
rowing machine
deadlifts
you can’t deadlift 2 miles in 15 minutes though
I gotta fit in a few 5km sessions during my lunch breaks this week
You gotta get in to one of those dragon boat thingies.
ROW! ROW YOU ROWERS OF ATHENS! WE NEED TO GO REALLY FAST TO MAKE THE SPARTANS LOOK LIKE FUCKING LOSERS AGAIN! HEAVE HO! HEAVE HO!
I WILL AVENGE YOU FATHER! I WILL KILL YOU FJÖLNIR! I WILL HAVE LONG TALKS WITH MY THERAPIST ABOUT YOU MOTHER!
i never tried it before but my knees hurt and i couldnt do my 20ks so i tried it out. I spent 45 minutes on it (prolly with bad technique) and wrecked my body for over 2 weeks. I went to the doctor and said i think something is wrong beyond the soreness from the machine but she said that was a ridiculous amount of time to spend on a rowing machine.
Oh shit I haven’t rowed lately, brb
fuck I bought a rowing machine a year ago and I’ve only used it once I really wound up being That Guy didn’t I?
go use it again and stop being that guy then
Choose your favorite podcast and make it Rowing Time Only.