Mostly asking for other people on the spectrum, but allistics are free to comment also.
Routine. I do the same thing at the same time each day with special days where I do the more rare tasks that aren’t daily. It’s great for executive dysfunction because I don’t even have to think about it, when it’s that time I do that thing. It took a while to get here and of course there are bad times where I’m off my routine, but I started slow doing a little bit each day and built to this. It’s crazy to see where I’m at with a lot of difficult tasks vs. where I started and that progress only helps to reinforce the routine.
I am a bit jealous of your ability to build it up like that. Happy for you, but frustrated for myself. The ADHD parts of my brain scream bloody murder any time a routine starts to set in. It’s like, I know I need some sort of structure. But even for things I want to do, the internal pushback against Time To Do The Thing is almost primal. It’s a pain in the ass, and it’s only gotten worse with age (and trauma). The executive dysfunction is all knotted up with the anxiety, depression, stress, OCD tendencies, and unresolved trauma, woven through with recently-diagnosed autism that’s been there my whole life (yay hindsight) and a rigid mask that I built myself around since childhood. Trying to tease out a dangling thread just pulls the whole knot tighter.
Sorry to hear about that it sounds very hard.
It definitely wasn’t as easy as it might have sounded and I was very lucky to have been given a second chance where I was able to focus on these things.
But one of the biggest lessons I have learned along the way is that those people who say give it 100% are not for me. The only way I can get anywhere is to give it 5-10% today and then just keep trying to do 5-10% everyday. Eventually that 5-10% becomes 20, 30, etc. until I get in a nice rhythm whereas if I started by pushing myself to 100% on day one I would never do anything on day two. Not trying to say it’s what’s right for everyone or that it would work for you, but I wish you the best, it’s a hard path.
But one of the biggest lessons I have learned along the way is that those people who say give it 100% are not for me.
A thousand times this. I’ve been in group therapy most of this year. A lot of faces have come and gone. I’ve gotten so tired of hearing variations on the above (along with the usual suggestions of task chunking, do X for Y minutes then break/reward, etc). But I’ve also learned how to handle it better. I assume good faith on their part and do what I can to explain my experience. Not everyone is going to get it, and to them I usually say “I hope you never understand.” But there’s almost always someone else nodding along… it’s nice to not feel alone, but at the same time I feel awful that they know the nightmare.
I’m happy you got that second chance. We all need a mulligan sometimes. But so often it’s not an option. Society is all round holes, and has little patience for the square pegs. I somehow made it work for 40 some odd years, but it took its toll.
And thank you for the kind words. Best to you as well. 🍻
I’ve started using a stopwatch, and my aim is not to complete the task, but just to spend time on that task and nothing else. This does 2 things: 1) just the fact I’m on the tasks moved me forward more than not being on the task. 2) as its counts up, not down, I am just interested in increasing the number, so every 30 seconds or minute or 10 extra that I do makes the number bigger and the dopamine higher.
I combine this with a habit tracker (literally called habits on android store) so I can try and beat my last high score etc.
I don’t set myself any targets etc that would cause me to feel shame (and then procrastinate due to that shame), so it lowers the barrier of startinf sufficiently low so that I can get on. And then the flow starts to kick in and we’re off…
audiobooks/podcasts. without them, i can’t focus on what I’m doing. but when I’m listening, I am able to settle down and dig into whatever I’m doing much easier. like others are saying, actually getting started is the hardest part
Tons of caffeine. If I have energy I have motivation, fake energy works like real energy.
Ahhhg, I wish. If I have too much caffeine during the day I’ll spend all night remembering embarrassing moments instead of sleeping. >.>
Modafinil, along with redundant calendar, alarm, and Alexa alarms and reminders.
I mostly have issues starting a task but once I get going I can keep going for a while as long as I have music and am not interrupted.
Pretty much the same for me, but videos included in the mix too.
ephedrine
I don’t. I was lucky to have a career that was Autistic-friendly. ATC if you’re wondering.
Prescribed wording, firm rules, absolute authority, no personal interaction.
I would love to work at a place like that. :I
All I need are absolute prompts on what to do.
At work we have “daily” short meetings.
I can share partial results of my long running task.
Somehow it helps, I usually get praise from my boss.Methylphenidate.
I take breaks until I’m ready to start. Risky but work for me
I don’t do long tasks in one burst, but in like 15-25 minute increments depending on my mood.
What helps me is listening to music with repeating sounds. It paces me and allows me to keep doing things for a longer period of time.
not possible at all.
ritalin works though
Try to research the task, and why there should be importance placed upon said task (whether it’s the end result or something else).
Most things have some importance to them, it’s just that I don’t often take notice of it until it’s pointed out to me - so I try to make it so I can point it out myself, if that makes sense.
To Do lists coupled with the above helps as well, though to each their own.
