I sneeze really loudly and powerful and often I can’t control it. What makes it worse is, its often sprays a lot of saliva as well. I’m safe most of the time if I can get to my handkerchief or tissue in time. But there are times I have no other option but to let it out. Has anyone found a way to tame it and make it milder or easier to control.

  • @[email protected]
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    27 months ago

    I tried to keep it on the low volume side, but it means I need to hold back a bit of my sneeze.

    When I do hold back a little bit, it feels like my chest is hit by a train and it hurts like hell.

    So I just live with the sound it makes, try to make it funnier for my kids, and put my mouth/nose into my elbow.

  • @[email protected]
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    37 months ago

    Apparently you should be able to stop a sneeze by rubbing your tongue to the roof of your mouth. Never tried tho

    • I'll be on [email protected]
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      27 months ago

      For me it won’t stop it, but pushing my tongue up and forward against my pallet and clenching my jaw will help contain the sneeze (and often also give the sinuses a good clear).

  • Maxnmy's
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    537 months ago

    Breathe out before the sneeze. It will be much less powerful when you aren’t squeezing your maximum lung capacity out through your nose and mouth.

    • alphacyberrangerOP
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      7 months ago

      Makes sense. Gonna try this the next time…

      Edit : Just sneezed. There’s a problem. Just as I’m about to sneeze I breath in. I’ll need to use a lot of force in a short time to exhale any air. Am I doing it wrong?

      • @[email protected]
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        47 months ago

        I don’t exhale, rather I just close off my airway to stop the big inhale. It sounds super uncomfortable to try exhaling at that point, but with some practice I have been able to stop the inhale and that mutes the sneeze considerably. Also, I can plug my nose when I feel it start to tickle and stop the sneeze entirely.

    • @[email protected]
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      7 months ago

      Thats a real pro tip right here Been doing it like that for years and I am a full time allergician

    • @[email protected]
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      177 months ago

      That’s interesting. Never heard of this before. Gonna see if I’m actually able to next time I need to sneeze. I almost feel like the deep inhale before a sneeze is involuntary but we’ll see…

  • AmidFuror
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    27 months ago

    I sneeze loudly, and I’m pretty sure there is zero need to vocalize while sneezing. But I don’t do it often enough to remember to practice reducing or eliminating vocalization, so it never changes.

  • themadcodger
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    47 months ago

    I usually warn people that I’m about to sneeze so they’re not shocked/surprised/scared.

  • @[email protected]
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    17 months ago

    I do it very loud, but dry.

    I have never found a way to tame it. I guess that’s because I have never tried to :)

  • astrsk
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    147 months ago

    I’ve literally thrown my back out trying to suppress sneezes. I gave up trying years ago, I’m a scream sneezer through and through. Dracula barely helps but at least it’s more sanitary.

  • Nemo Wuming
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    457 months ago

    Sneeze into the fold of your elbow, instead of spraying around the room

  • Chris
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    67 months ago

    Apparently deaf from birth people don’t make any noise when they sneeze, as they’ve not heard anybody else do it so don’t know they “should”.[1] I’m not a particularly loud sneezer but it strikes me as odd that any noise at all would be learned behaviour.

    Some people do make a lot of noise though, to the point where I’m thinking that it can’t all be involuntary.


    1. I heard this from years ago; don’t know how true it is ↩︎