Currently I am a uni student, working 4 days a week during the summer, moving to about 3 during term time.
Every day I’m not working I feel tired constantly, regardless of amount of sleep. I push through anyways to get the work that needs done finished, then sit down and just collapse basically. I wouldn’t even call it relax, just sit and switch off.
I don’t have any energy or motivation to play games anymore, even though I used to play avidly. I play guitar but it’s been feeling like I’m not getting as much out of it now…
Once I’m out of uni, I’ll be in full-time and, if I get into the industry I want, more mentally taxing work.
In short, is there something I’m missing here, or is work-eat-sleep-repeat all there is until I retire? Cause frankly I’m more sure I can be arsed if not…
EDIT
Thanks for the responses, I kinda posted this in a moment of hopelessness for life and I don’t really know what I wanted as a response.
Asking for the meaning of life? Lemmy’s great and all, but I don’t think I’ll find it here lmao
Regardless, there’s a few things here for me to look into and take further, so thank you again!
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Well, capitalism has been hinted at here, but as far as I can see, nobody has suggested that we try to change society so that it’s less oppressive. I realized a while ago that profit doesn’t motivate me, and it sounds like you might have as well. I suggest (in addition to following the excellent medical advice) that you seek out your local socialist organization. Life doesn’t have to be this depressing.
That’s why we need to strive toward working less hours in general. Full time hours take up most of your waking hours when you factor in prep time, commute etc
What you do with your free time can make a world of difference of course but the math just doesn’t work out when you get home and have like 4 hours to do everything you need to do before you have to go to sleep.
Agree… The fact that many people here think that if you’re not happy woking, eating, sleeping then you’re probably ill, it kinda scares me tbh
Do you know if you snore? You may have sleep apnea where basically you stop breathing multiple times a night. Makes for chronic exhaustion and is very under diagnosed . You should look to get a sleep study done. It’s easily treatable with a cpap or apap device.
I’ve been looking into this with my doctor and he showed me some example sleep study results. Some poor fuckers stop breathing, have an adrenaline response to overcome that, dip out of sleep for a second and then go back in, as often as every 30-40 seconds during the night You wouldn’t remember any of this later. It’s just like some Star Trek episode where you slowly lose your mind because some alien neutrino transmitter won’t let you sleep properly. Just without the techno mumbo jumbo.
This is great advice. To add to this, over sleeping in general will tank your energy and make you feel even more tired. To add to this I know personally that feeling as if I have slept through a big portion of my free time will make me feel very upset and definitely make my depression worse. It’s taken me a very very long time (probably 6-7 years) to actually realize this and force myself to not just slump around on days off but to actually get a proper amount of sleep and wake up early in the morning. Typically I will get up anywhere between 6-8am and I always feel much better as I know I have so much of my day ahead of me to work on projects or even just relax and watch TV, play video games, or spend time prepping for my week ahead just to do some simple things to minimize the amount of work I have ahead of me during the week.
Life advice:
a) if you eat stupid food you get tired and ill. Avoid gluten and corn syrup and acquire paleo + protein.
b) you get tired doing exercise you don’t want to do. Folks doing work they enjoy can do it all day long.
In addition to what others have said, I think a lot of people would agree that their 20s were the most difficult time in their lives. It’s a stark contrast from your life leading up to it, where everything from nap time to senior prom has been planned out for you, your job is simply to attend. Around your age this changes and you’re “given the keys” and have much more freedom to choose your path. (This is very much an oversimplification and does not apply to everyone)
This will sound kinda strange but for most people, at ~20 you still haven’t really settled into the person you will be for the rest of your life. Your brain is still developing and changing. It’s a time for turbulence and self-reflection for many, and I absolutely would not take your current outlook as “this is it.” You still have a lot to learn about yourself and the world, and I mean that in the best way.
It does sound like you could be overtaxing yourself, but others have covered that already. Try not to take things too seriously, and make sure to stop and smell the roses. We’ve heard that so many times that it’s easy to overlook what an amazing piece of advice it is. All of the happiest people I know are the types that do literally, and figuratively, stop to smell the roses.
Anhedonia or depression.talk to a professional
What’s your diet like? Everyone is different, but for me eating fewer carbs and more veggies helps keep me from getting lethargic.
Find out when a frat party is planned, get some friends, and crash that shit. Wake up hungover the next day and swear you’ll never drink again. Go get a big greasy Mexican breakfast. Go to the mountains and take a long hike. Find an attractive person and ask them out. Do the sexytime. Then come Monday you’ll have done a bunch of cool shit to get you through the week.
You sound burned out and/or depressed. Are you doing the things you really want to do? Or are you just progressing down a track for the wrong reasons?
Video games and guitar don’t give inherent meaning to life, but they are good examples of things that people do because they want to. Of course work is work for a reason, but It’s important to think about whether you have genuine passion for your current path.
I’m in a similar boat, and am working on managing my dopamine set point. It’s tough, but it def helps, I recommend looking into that!
Edit: simile -> similar
I don’t have any energy or motivation to play games anymore, even though I used to play avidly.
That sounds like me. You know what was happening to me. I was diagnosed with depression. I’m not a doctor and I can’t diagnose you over a internet forum post, but you might want to to see a doctor for potential health issues, or perhaps you might be dealing with a depression issue, like I am.
I used to write and worldbuilding for my story, but ideas have run out and I just have no energy to continue writing. That’s probably due to depression.
Asking for the meaning of life? Lemmy’s great and all, but I don’t think I’ll find it here lmao
The meaning of life is what you want it to be. The universe has not given us one.
Biologically? It’s to reproduce. For your DNA to continue existing (or at least part of it).
Evolutionary? For our species to survive and go on conlonizing the solar system, galaxy, universe… etc. (hopefully doing so peacefully unlike in the past)
Technologically? To achieve immortality.
Philosophically?
To find happiness. Do what’s pleasurable to you (Hedonism).
To be a good person. Make the world a better place (even if only slightly).
To acquire more knowledge for yourself and share the knowledge to progress humanity. (Eg: Conduct science experiments, find fossils, identify unknown species (there are still a lot of unidentified species, oddly enough), etc.)
Personally, I just try to find happiness, being happy makes everything else more meaningful for me.
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There’s also another community where you can just talk [email protected] about life and stuff.
Also, I know you are busy with college and stuff, but when I had an existential crisis, I found this show called The Good Place, it helped me process some thoughts regarding existence and stuff. You might want to watch it when you find the time to do so.
Yes, there is more.
You sound like you are experiencing burnout and as a result anhedonia and depression.
Burnout is a very real clinical condition caused by the demands you are operating under being dysfunctional in some way. It is very real and can lead to a dangerous depression.
Anhedonia is the loss of enjoyment in things you previously enjoyed. For example, when I had anhedonia video games because uninteresting, boring even, and the effort required to play was too much and there was no reward to playing.
You need to deal with this before it escalates into full blown depression and burnout. It can take much longer to fix than it will take to stop now, so get started ASAP. Starting an antidepressant may be helpful, it may not, but it is just one tool and I personally would avoid it having done it before.
The other steps for managing burnout are largely about changing the demands on you, the level of connection to other people, and what you do to relax. Exercise is a really helpful tool and honestly is what makes me resilient against another bout of burnout now.
Good luck
This comment right here.
With burnout and depressive states your ability to foresee the good in life, or even experiences outside of the grind, is severely curtailed: you essentially develop emotional tunnel vision. A psychiatrist can help you break the negative spiral.
In short, is there something I’m missing here, or is work-eat-sleep-repeat all there is until I retire?
You might die before then. I definitely saw “bottlenecks” in my mid-20s and late-40s where friends dropped like flies and some never got back up again.
Anyway, it sounds like you are having a crisis - people talk about the mid-life crisis but they can happen at any age but often a turning point:
- Late teens - wait! I have to grow up and get serious?
- End of Uni - wait! I have to get a job and all that other adult nonsense?
- 30 - wait! I should really be married and having kids by now.
- 40 - wait! My biological clock is ticking, I haven’t been promoted like I thought I would and my body is starting to creak.
- 50 - well that didn’t turn out how I wanted but there’s still time.
- 60 - where did my life go? Ah well, retirement is looming, I can’t wait for all that free time.
- 70 - death is looming, where did all that free time go?
Unfortunately, the meaning of life is what you make of it, so start managing your expectations.and don’t measure your happiness against other people’s - they’re probably less happy than they appear.
I can’t claim to have any clear answers but find.out what you love doing and build your life around doing more of that. Don’t let your worklife eat into your personal time. Stop caring what people think about you, but that’s not a license to be a dick. Make the world a better place for having you in it. If you need help, ask. Eat well, don’t smoke, drink in moderation and wear sunblock - these things will help your later life be more worthwhile.
I think at around age 50 theres some negative sentiment towards younger generations and that racket they keep making. Source: am 50
I truly hope this never becomes me.
I used to be with ‘it’, but then they changed what ‘it’ was. Now what I’m with isn’t ‘it’ anymore and what’s ‘it’ seems weird and scary. It’ll happen to you
Life is what you make of it. If you’re not happy, better change things. Nothing wrong with a blue collar job. You can always return to uni later in life. Whatever you chose remember there will always be times when you wonder what it would have been like if you chose differently.
Death.