If you’re looking for an affordable and accessible way to live longer, skip the pricey wellness retreats and quirky biohacks—just bike to work.

cross-posted from: https://fedia.io/m/[email protected]/t/1572332

If you’re looking for an affordable and accessible way to live longer, skip the pricey wellness retreats and quirky biohacks—just bike to work.

    • @[email protected]English
      3•4 months ago

      For lifting weights it’s confirmed that your prolong your life by more than what you spend in the gym, i think for 30-45 min sessions, which is enough.

  • JustEnoughDucksEnglish
    9•4 months ago

    In Belgium, we get paid to bike to work by many employers!

    0.21€ per km or so. Nothing crazy, but it increases motivation to bike to work

    • @[email protected]English
      1•27 days ago

      It’s 0,36 euros per km ☺️ I’m getting paid 10,08 euros per day. Bike lease for a 9,7k euros bike and after 3 years I gain 1k euros more in total than I would have had if I went to work with train. (And own the bike)

      Bike lease is being paid through your 13th month, but also the personal income tax, employee social contribution and employer social contribution part.

      It’s great in general.

      And I don’t have to deal with the nmbs their politics 👍🏻

  • Lovable SidekickEnglish
    10•4 months ago

    In other news, exercise is good for you and sleep makes you feel rested. Still awaiting results of “not banging your head against the wall” study.

  • @[email protected]English
    2•4 months ago

    In my own personal experience of doing it in London for years (nowadays I’m in a different country and just walk to work) as well as a conference I attended way back by a researcher studying exposure to polution in London, if you’re doing it in a big city like that, try and find a path that minimizes your exposure to polution, since whilst you actually get a proper daily fill of exercise cycling to work, you’re subject to the same risks as people who jog near roads with lots of traffic, which include such unexpected things as a higher risk of heart attack (due to soot microparticles from ICE exhaust transversing the lungs into the blood and ending up accumulating around the heart) as a well as (more expected) problems in the respiratory system because the sulfur oxides emitted by cars (especially diesel) mix with the water in your airways and lungs and turn into acid.

    Mind you, it doesn’t need to be that much of a detour: from models I’ve seen for London polution, merely being one street over from a main road massivelly decreases the polution levels one is exposed to.

  • IninewCrowEnglish
    21•4 months ago

    Unless you live in a city, town or location with terrible (or non existent) bike laws that will put you at risk of dying from a traffic accident.

    • 𞋴𝛂𝛋𝛆English
      6•4 months ago

      I live in one of the largest and most bike aware places. It is still just a numbers game and luck. It certainly will cut my life short as is and disability sucks, but I still ride. No one can predict someone pulling directly into a passing car from a parallel parking spot. That level of stupid is beyond belief, but it does exist, and it got me riding to work 2/26/14