Potatoes, rice, rye bread and dry pasta.

Combination Pizza Hut and Taco Bell

beans and rice.

Recently diagnosed with Type 2 Diabetes, so still learning what my staples are. But eggs, strawberries, and grapes have become a pretty regular eat.

Farro and beans baby.

…multi-whole-grain sourdough and way more dairy than i should be eating…

Bread

Beans and grains! Usually a combo of brown rice, oats, and other whole grains. I also top with some form of hot sauce, fermented vegetables, onion, and seeds for extra nutrition. Basically my daily lunch.

I drink an espresso in the morning, and then coffee or tea throughout the day, and usually a green smoothie of some sort and fruits for snacks.

Dinner varies frequently.

beans, rice, oatmeal, vegetables, tofu, egg, salt

black beans, chickpeas, cornmeal, eggs, bread

My partner is a chef and fermenter, so it’s really hard to keep a food routine because she endlessly chases novelty. That said, when the need for novelty is low, we split evenly between rice, pasta and potatoes for carbs (she’s Chinese, I’m Italian, we live in Germany so…). Proteins are eggs and tofu as staple. White beans and chickpeas are less common. A rotation of different cuts of meat on top. Fish here is expensive and bad, but we always have a can of sardines or tuna. Often we buy a whole chicken for the week to do a roast, a fried rice and a pot of stock for the week. Vegetables and fruit are the things we rotate the most because they are all equally bad.

Rice and eggs, depending on how tight money is sometimes I go for months on just egg fried rice

No love for eggs?

EGG.

(-protein has one of the highest bio available properties and I think most, if not all trace nutrients essential for human body excluding vitamin C)

Eating EGGs plus a vitamin c source is very fucking healthy.

Fries/chips, ideally covered in sauce and battered.

I also really love rice, eggs and pasta! 🍝