• PatFusty
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    72 years ago

    You need to find the right pillow. This is important for good quality sleep. For instance I know that i need a thin pillow if I am on a soft bed but a thicker pillow if I am on a firm bed.

    • ryan213
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      102 years ago

      And wake up in the morning with a headache and can’t move your neck.

      • edric
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        22 years ago

        Same. Hotel pillows are too thick for the head/neck. There should be 2 different pillows, a thick and firm one for hugging, and a thinner and softer one for the head.

    • @[email protected]
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      12 years ago

      Right? My one pillow is just on the verge of almost too much, but I like few pillows and my neck is fucked up.

    • Lt. Worf, son of MoghOP
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      2 years ago

      I’m all ears for recommendations. I’ve wasted money on pillows that were great for one night and then started causing problems. =(

    • @[email protected]
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      12 years ago

      I tried Tempur. Slumbar worked for me as a side sleeper. They have the knee pillow too but it just ends up popping out. I just use the duvet.

    • idunnololz
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      92 years ago

      I’m on the buckwheat train. Tried different pillows and ended up with buckwheat. The pillow allows you to mold the shape to an extent which makes it extremely flexible. They also come in different sizes and good pillow sellers will either overstuff them or give you a bag with extra stuffing. You can open the pillow up (via zipper usually) to remove and add more buckwheat for even more customization. It’s just extremely flexible overall.

      • autokludge
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        22 years ago

        Jumping on the buckwheat train. I was terrible at pushing all my pillows into the bedhead and waking up with a bent neck before picking up one of these. Another benefit is they don’t get uncomfortably warm. It’s really nice that I can wriggle to flatten it out for back sleeping, or fluff it up to the perfect height for side sleeping.

      • sweetviolentblush
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        2 years ago

        I’ve been thinking of getting one, are there any downsides you’ve noticed? Like how noisy is it cause I’m a restless light sleeper

        • autokludge
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          12 years ago

          Tough call, it makes most noise when you fluff it and a bit if you move about on it.

  • @[email protected]
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    32 years ago

    I use small pillows, sort of like the end pillow on a sofa, about the size of a shoebox maybe. It’s all the support I really need and it’s small enough to be able to shift it around easily into whatever shape or position you need. Give that a shot.

  • @[email protected]
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    192 years ago

    You should learn how to fluff your pillow

    Your body posture also plays a part and if you have horrible posture that can contribute to pain

    • @[email protected]
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      152 years ago

      Side sleeper here. I put one thin one between my legs so they are parallel and the joints don’t press against each other. I have a thick “hugger” so my top arm doesn’t just hang unsupported and pull on my back muscles all night. The problem is my lower arm gets pressed on all night or I have to find the magic position for it that is comfortable.

      Back sleeping means I have to get the neck just right but then I usually snore and I get wacked by my wife.

    • @[email protected]
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      52 years ago

      I have the purple pillow. It’s great! Both sides are “the cold side” and, if needed, you could kill a man with it!

      • @[email protected]
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        42 years ago

        My wife has one of these. I don’t like the weird texture it has and often refer to it as her “space waffle” pillow, which gets a laugh out of her.

        • @[email protected]
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          32 years ago

          I got used to the texture pretty quick, and it’s well worth it. I even got a purple mattress, which is just as great

          I’m definitely not paid by Purple, haha

          • @[email protected]
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            22 years ago

            Honestly, I’ve been having trouble with this lately so even if you were I’m desperate for solutions.

            They didn’t tell me as a kid that side sleeping would be a problem.

            • @[email protected]
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              32 years ago

              I sleep every-which-way. Some days stock still on my back like the dead, other days on my front sprawled out, and other days on my side. I’ve got pretty broad shoulders and the purple pillow (the flat one, not the poofy one) and medium-firm mattress combo does wonders for me. On my side I sink just enough into the mattress to lay my head flat, and on my back/front works just the same. Not sure how well it would work for you, and Purple is a bit pricey, but I highly recommend them. Just make sure you try them out at one of their locations, first. The grid is easy to get used to (I got used to it in a few days, and now I never notice it), so try to ignore the texture, just go by overall feel

    • @[email protected]
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      12 years ago

      My mom uses like ten thousand pillows to sleep and I just cannot. I need a thin pillow, so I like ones that are already “broken in”. How do side sleepers manage to sleep with thick pillows and not hurt their necks?

    • @[email protected]
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      42 years ago

      I bring a couple of pillows from home whenever I can. Doesn’t work for flights, of course, but on shorter trips it’s a godsend.

      • @[email protected]
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        22 years ago

        I use one of those bags with a pump to shrink my pillow to a tiny size for travel. Fits great in the luggage then.

    • @[email protected]
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      132 years ago

      Wait are you being for real? That can’t be good for your neck. I’ve fallen asleep like that 1 time when i got way too high on the zaza and i had the worst neck pain ever.

      • @[email protected]
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        22 years ago

        I find sleeping on my recliner actually feels the best because my head is kept aligned with my spine better. I’ve read that in the old days (like 1700s and such) they slept sitting almost upright.

      • @[email protected]
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        62 years ago

        Haven’t used a pillow in five years. Your spine is meant to be straight at night, so no pillow is the way to go. It is also helpful if you have breathing issues.

        • @[email protected]
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          32 years ago

          Try that when you’re old. Side sleeping leads to extreme neck pain /stiffness the next day because your neck isn’t straight when sleeping without a pillow.

        • @[email protected]
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          52 years ago

          That’s wild man. I sleep on my belly with one leg hiked up to my chest and a pillow that’s big enough for my head and for me to hug and wrap around. Sure it’s also bad for you but man do i get some insane sleep and dreams from it

        • @[email protected]
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          12 years ago

          We’re meant to die by Polio and Smallpox at age 12 but we don’t follow that living standard, now don’t we?

        • @[email protected]
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          62 years ago

          I take it you sleep on your back or stomach then? I think for people like me who sleep on their side, my neck hurts just from the idea of not using a pillow.