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Slow news.

Seriously, you don’t need to know all of this shit every day. I do a weekly catch up on Saturday and indont think I’ve ever missed anything important. If anything some times gives news to clear up.

I listen to my body, which includes my mind. I start feeling bad physically or mentally, I disconnect and do something else.

I would recommend taking only a certain amount of time per day on news AND social media, like maybe half an hour after work.

I follow a single news source which doesn’t just focus on US politics. They only write about it when there’s actually something to write about. Other than that, I take active steps to block it everywhere else. On Lemmy I stay out of political communities and I have set content filters to cover everything from Trump to measles and I keep adding new ones every day. In today’s world the only way to consume anything even remotely resembling an “optimal” amount of news is by avoiding them. People who have never tried this get the feeling of FOMO and think that they’re going to then be ignorant then but the truth is that you simply cannot insulate yourself from world news unless you go live alone in a forest. When something major happens you will hear about it. Anyone consuming an unfiltered Lemmy feed because they feel the responsibility to “stay informed” are just masochists doing self-harm.

I read weekly newspapers. I used to read Morgenbladet, now I read NZZ am Sonntag, and there are many others to choose from, but getting away from trying to find something engaging each day solves a lot of problems.

I have a stance where I prefer to be minimally informed than misinformed. I will intake what little information I want before I am overstimulated from the poor state of journalism. I’m sorry but I have to be one of those headline readers and if it’s very, very intriguing enough to want to read it, I will. But I really can’t be bothered to read a lot of what’s out there. I read the comments and reactions which arguably, has proven to be far more knowledgeable than the article in question.

I have subscribed to about a dozen daily news e-mails. I skim through them for half an hour every morning with my first coffee. Once time is up, delete the rest & move on w my day. Only exception is I do make a point to make sure I’ve read at least 1 liberal & 1 conservative viewpoint.

I’ve finally made the choice and filtered trump posts, it took a while to figure out how Eternity does it.

I still watch Late Show and Jimmy Kimmel.

I stick to few sources that generally cover major without the doom and gloom. Generally YouTube channels are pretty good imo.

• TLDR News (UK, EU and Global) is a great series of channels for that.

• Caspian report on YouTube for some geopolitics/strategic outlook.

• Real life lore for couple of deep dives on non-current issues.

• Money and Macro for macro economic news.

• Just have a think for climate science and energy transition news.

• “Good news” is just nice feelgood news.

Traditional media for closely following elections when they come out such as exit polls.

For the Gaza issue I did break the cycle and check on Al Jazeera which is the best for middle East news.

Sort what you know is predictable bs. For example, you know the bad actors are going to always say or do outrageous things for distraction. I use the uBlock Origin browser plugin with filters for “Trump” “Elon” “Maga” and most news sites have about 2 or 3 articles worth reading. Entries even get blanked on Lemmy. Instead of seeing “TRUMP, ELON, MAGA DO THIS!!!” You now see “Secretary of Defense halts Cybersecurity from offensive attacks on Russia” from a decent source. This narrows most news to either things that may affect you directly or helps you build a better informed opinion. Also, if you are in the US, take every opinion from the house of reps and the senate and throw it in the trash. Until they quit acting like children and begin negotiating like adults, they have absolutely nothing good to say. That’s a good chunk of the “news” right there. So when you see stuff like “REP INTRODUCES BILL TO …” just stop reading. If you care to look further look for the bill number and actually read it. Most of the time it’s really stupid crap tactics just to rile up the public. They have been doing that for well over a century. Thanks for coming to my TED talk.

tl;dr: sort the troll news.

It’s not always the same over time. Currently, I read Lemmy and occasionally tagesschau.de (recently less, want to more again).

Web and text means I can scroll and read what I want, without dwelling to much on it (like video news, intro then video then expert interview or worse). I can skim, or read comment interpretation or summarization. I can comment and discuss.

I have this account for general, and a different on programming.dev. When I open that one I see no or few politics (that kind at least). Etc.

I avoid getting political news from social media, including Lemmy. I don’t subscribe to any political communities. Once in a while I’ll scroll through all active posts to find new communities. But when I do that I know I’m going to run into political stuff and skip over it.

While most of the political posts on both Reddit and Lemmy lean the same way politically as I do, they can often be sensationalized so I have a general distrust of those stories. If something does happen to grab my attention I try to look it up from a reputable news source.

I use Apple News to track current events. I even pay out money for their “News+”. It aggregates many news sources. I can block sources I don’t want to see, and more importantly I can add a list of favorites news sources for quick viewing and to encourage those sources to take priority in my feed. As for my sources I try to pick the most boring and bland news organizations available. Think PBS, NPR, Reuters, etc.

Nothings perfect but this has been working for me for over a year now. I feel reasonably well informed without a lot of the drama.

Apple News isn’t perfect. I still get pushed a lot of celebrity gossip news no matter how many times I click “suggest less”.

For me I disassociate. I know the people around me by and large love and/or care for me and if shit hit the fan I’m fine.

The news is just entertainment. I love watching the news. I love politics. Sometimes it’s surreal and scary but in no ways do I feel worried. I worry for those around me because they may not be able to protect themselves due to age or capacity but then that’s why I’m there if required.

I draw the line at whiskey/beer. I need both in order to watch the evening news. I won’t engage with socials until properly lubricated by both.

“This is fine.” (meme)