Specifically thinking of stuff that make your life better in the long run but all kinds of answers are welcome!
I’ve recently learnt about lifetraps and it’s made a huge positive impact on how I view myself and my relationships
Something that applies when you get a little older - if you’re in a relatively specific job field, don’t burn your bridges at a job you’re going to leave. You never know who will be sitting across the table from you at the interview, at the meeting table, on the job site. People in the same field tend to move around in the same jobs as you. If it’s someone you burned, you may not get the job, or if you do, it could be pretty miserable.
I am now the client of a company I worked at for over 15 years.
Because I handled a difficult situation leaving well, we still have a very good working relationship.
It’s a very niche industry, and I’ve worked for or with almost all the players in my region. My former employer, while small, is the best at what they do.
Yep. It absolutely never hurts to handle a situation with grace, even if it sucks in the moment.
One for people in the US:
You aren’t taxed at the higher rate for all of your income when you get a raise that puts you in a higher tax bracket, only the part that is in the range of that bracket specifically. The rest of your income below the bracket is taxed the same as before.
I’ve seen a lot of people decline promotions and raises over this, and bosses are very happy to let you continue thinking that’s how it works.
Not sure if that counts as not common knowledge, but a lot of people I know didn’t know it before.
While that’s true for taxes alone, there are income gaps where a small increase of income can result in a loss of various benefits that were worth more than the increase. This can be things like food stamps, subsidized rent/childcare, etc… People end up stuck because while they could potentially earn significant advancement and increased wages over a 4-7 year period, they’d have to weather a significant deficit through intervening years.
Ideally there should be no cliffs, and all these social programs should have a sliding scale of benefits so a person can always benefit from increased income. Part of the problem is they’re managed across multiple levels of government that don’t always play well together, and a sliding scale might mean more benefits paid out to people that don’t currently qualify. That’s probably actually a good thing, but gets spun politically as undesirable.
Drowning is very fast, seconds not minutes like in the movies. People in distress can take minutes before they are actively drowning. Active drowning is silent, they will not be yelling for help. It looks like the person is “climbing” or pushing down at the water. They will be vertical in the water and may be “bobbing”, going underwater and resurfacing. They will have their head tilted back parallel to the surface of the water.
If you see someone go under in open water keep looking at where they went under while calling for help, don’t take your eyes off it. If you are the only one who saw them go under, your job is to direct others to where they went down. In open water it’s very hard to find people because the bottom isn’t visible.
Username does not check out.
Also drowning can happen after inhalation of water. All incidents involving children being rescued from water may require medical intervention, even if they seem fine initially. “Dry drowning”
There’s a YouTube channel that shows videos of people drowning and being rescued so you can see what it looks like: https://youtube.com/@LifeguardRescue
Here is an alternative Piped link(s):
https://youtube.com/@LifeguardRescue
Piped is a privacy-respecting open-source alternative frontend to YouTube.
I’m open-source, check me out at GitHub.
The alternative piped link is YouTube?
When I hover over the pipedbot’s link it looks like it goes to piped. But yeah, misleading link text.
If you see someone go overboard, get someone else to start throwing stuff off the deck to where they are in the water (while you keep pointing at them). Makes for much easier locating by others, and a quicker rescue
We trained on this a lot. Also yelling “swim” because apparently the shock of sudden cold water can make you forget to do that.
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You do not have to embody or enact your thoughts and feelings.
We have no real moment-to-moment control over what comes down that highway…it just comes, an endless firehose of bs, at times, and it is entirely possible to notice and observe this activity, instead of being swept along and/or making it all mean things.
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Evolution was largely theorized and understood down to the nuance that each parent contributed to a ‘doubled seed’ for trait inheritance and that trait success depended on survival of the fittest well before Jesus was even born.
(In fact, the author who wrote the only surviving book detailing this used the specific language of calling failed biological reproduction as “seed falling by the wayside of a path” around 80 years before the parable of the sower described how seed that fell by the wayside of the path didn’t reproduce but that which found fertile soil produced more and more - a parable unanimously spoken in public in canon but provided a secret explanation thereafter and one believed by ‘heretics’ to have been referring to seeds described extremely similar to how Leucretius described his “seeds of things” in De Rerum Natura, the aforementioned book. Also, in the extra-canonical scripture this ‘heretical’ group followed, the parable of the sower immediately followed a couplet of sayings about how no matter if lion ate man or man ate lion that man was inevitable and how the human being was like a large fish selected from many small fish in the sea.)
You can’t take money with you when you die.
That’s fine, you can give it to me instead
To be fair, you can’t take the memories either.
yeah, experience and memories have no value, better to end it early. why are all these morons around us choosing to live ? total insanity.
Magnetic USB connectors are a thing and can save your cables/devices not just from wear and tear (unplugging/replugging constantly) but also from cables being tripped over or otherwise pulled. Highly recommended if you’re using VR! Sadly there are no standards to these.
Bonus tip: get as many as you need, and then a couple more. Sounds like I’m some kind of salesman, but trust me. I bought some to create a simple charging station for my vr controllers. Works great. Now I want some more to charge other things with the cables I already have laying around (I had some more). Didn’t have the right adapter pieced for in my devices. (Needed usb c, only had micro b and lightning). Now, a few years after I bought them to make that charging stand thingy, they don’t sell this exact one anymore. Bummer.
Which brand/type can you recommend? I want some, but I find them hard to search for.
Especially with the amazon whatever slightly matching keywords providing bogus results.
My dad has Parkinson’s Disease, so he has poor coordination in his hands and can’t plug in small cords like a charging cable.
My sister bought him magnetic USB connectors and it’s changed his life! There’s a small USB end that plugs into his smartphone port, and the cable connects to it via magnets. Takes my dad almost no effort; he just needs to get his phone near the end of the cable and it latches on.
There are regular charging cables and fast-charging cables. Depending on your device, make sure you know which one you’re buying. The regular cables take half a day to charge my phone.
QI charging should also work well for him.
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Are there magnetic USB-C connectors that can do USB 5Gb or even 10Gb?
There are, but are recommended against. Since they expose all the pins in a way it doesn’t happen normally in the connector. If a device is not 100% perfectly protected you might send 20V in a data line that’s expecting <1V, therefore frying something.
USB 5Gb/s uses voltages > 5V?
(I’m only talking about speed here, not USB-PD.)
No, but laptops often do :)
That’d be USB-PD, not USB 3.
I know.
Tires can get damaged internally and the only real way to tell is to dismount them from the rim. If there is internal damage they can potentially explode while being filled with air.
I see a lot of people filling up their tires while sitting straight infront of them and if they do explode it explodes straight outward. My tip is to connect the air gauge and then stand of to the side while filling, just in case.
I have filled a lot of tires and I cannot think of a single time where I had appropriate equipment to inflate the tire from any position that wasn’t right in front of it.
Don’t you fill your tires at the gas station? Here in Germany they have a stationary compressor with a hose (that doesn’t sound like it’s the correct word) that’s about 5 m or so and the buttons to fill in or release air are at the station itself. So you connect the valve and then have to get up and walk away to push the air in.
America has a similar setup except our hoses don’t attach to the valves, we have to hold them. And if they do attach, there’s usually a squeeze valve we have to squeeze near the tire to ‘open’ the hose and allow air in. America’s setup seems designed to keep you near the tire.
Interesting. I doubt my next statement, but I have to wonder if this is a setup that was carried over from when before gas stations were self-service (I was actually shocked how you used to not be allowed to refuel your own vehicle). Maybe something along the lines of “This setup is cheaper to run and if it’s only the underpaid employees complaining about a less-than-ideal way to fill up tires, that’s a cost I’m willing to eat.”
The aircraft mechanic school I attended had a little cage to put tires in while inflating them. This is the only such thing I have ever seen including during aviation service in the field.
In all my life I’ve only heard it now. My own little portable compressor, as I am 4wd travelling. Agree, before that I’ve never had that option, nor seen, or heard of a tyre exploding. Not to say it doesn’t happen.
It happens far more with heavy vehicles than it does with cars. A truck tyre will be inflated to somewhere around 90psi, vs the 30ish a car tyre is. Fleet service technicians for heavy vehicles will place wheels inside a metal cage before inflating in order to contain any explosions which may occur.
Sounds terrifying.
Too bad the little clip mechanism at the end of the hose is always broken or very loose. There’s no other way than to stand in front of the tire and presses the end of the hose with my hand.
Tires being products that can directly affect consumer safety have very stringent rules about safety factor, which usually allows close to twice of rated pressure or load before they fail. So unless you are ballooning it to uncomfortable levels you should be fine.
The more credible danger from tires are if you constantly use them under inflated, which can cause them to separate out during transit causing loss of control in vehicle. So keep check of pressure once a week to rated pressure and you should be fine
You wish more people knew how to quit porn?
Having an active sex life really dried up my porn consumption. So boyfriends and girlfriends are the cure to porn?
Update: I just read that book.
It starts off by pre-blaming readers that any failure is due to them " not following instructions ", " not understanding the instructions ". You know it’s going to be a good read when you’re already blamed before you start.
Anyway like halfway into the book they reveal the magic method.
- Stop watching porn
- Don’t think about porn
The rest of the book is a huge amount of verbiage, a Socratic walk through a theory of mind, doing a lot of straw man arguments that one might use against porn.
It’s clearly a book, written from the heart, but man they need to learn how to be a more effective writer.
The end of the book calls for all porn to be behind age verification. The blight on our society.
Wild Read
- Exercise grows your hippocampus
- So do antidepressants according to recent research
- Small hippocampal volume is an excellent predictor of depression and anxiety
- Exercise grows your hippocampus, in a dose-dependent way
- Exercise grows your hippocampus
- Exercise grows your hippocampus
This is the most important fact I have ever learned.
Just adding some sauce for the weird cult like talk: https://www.pnas.org/doi/10.1073/pnas.1015950108
Excuse me what do you think is cult like about that?
It straight up reads like cult craziness or crazy 2 am infomercials. HEAD ON! APPLY DIRECTLY TO FOREHEAD! I’m glad you’ve placebo’d yourself into happiness though lol.
You said Exercise grows your hippocampus in 4 different bullet points lmfao. Great, it increases size by 2%. It proves nothing about whether it affects depression in adults. In fact, the studies show they do jack shit except help memory lol.
Exercise training increased hippocampal volume by 2%, effectively reversing age-related loss in volume by 1 to 2 y.
More showing it means little to nothing:
https://www.sciencedirect.com/science/article/pii/S1053811917309138
https://www.frontiersin.org/articles/10.3389/fphys.2017.00085/full
The effect of aerobic exercise on hippocampal volume in patients with psychotic disorders
Four studies examined the effect of aerobic exercise on hippocampal volume in people with schizophrenia or first episode psychosis (n = 107). Aerobic exercise did not significantly increase total hippocampal volume compared to control conditions (g = 0.149, 95% CI: -0.31 to 0.60, p = 0.53, Table 2). Among the two studies which reported effects on left/right hippocampus separately, there was no evidence of effects in either region (both p > 0.1). There was also no evidence of heterogeneity or publication bias influencing these results.
The effect of aerobic exercise on hippocampal volume in other populations
Data in other populations was insufficient for pooled meta-analyses, and so results from individual trials are summarised below. Individual trials which examined effects of aerobic exercise in patients with depression (Krogh et al., 2014), mild cognitive impairment (Brinke et al., 2014) and probable Alzheimer’s disease (Morris et al., 2017) all found no significant effects on total or left/right hippocampal volumes. One study examining the effects of exercise in young-to-middle-aged adults found no change in total hippocampal volume but did find a significant increase in anterior hippocampal volume following 6 weeks of aerobic exercise (Thomas et al., 2016).
Effects of exercise in relation to participant age
Meta-regression analyses were performed to examine the relationship between mean sample age and effects of exercise on hippocampal volume. No statistically significant associations of effects of exercise with sample age were found for total, right or left hippocampal volume (all p > 0.05).
In conclusion, this meta-analysis found no effects of exercise on total hippocampal volume, but did find that exercise interventions retained left hippocampal volume significantly more than control conditions. As these positive effects were also observed among the subgroup of studies of healthy older adults, the findings hold promising implications for using exercise to attenuate age-related neurological decline. Currently, the overall quality of the evidence is compromised by the fact that 10 of the 12 studies included some risk of bias, therefore more high-quality RCTs are now required. In additional to RCTs, a prospective meta-analysis examining how changes in physical activity and fitness predict hippocampal retention/deterioration across the lifespan would provide novel insights into longer-term neural effects of exercise, while also reducing the impact of methodological heterogeneity often found across exercise RCTs. Further research is also required to determine effects in younger people (Riggs et al., 2016), and establish the neurobiological mechanisms through which exercise exerts these effects, in order to design optimal exercise programs for producing neurocognitive enhancements. However, the functional relevance of structural improvements has also yet to be ascertained. Nonetheless, the link between cardiorespiratory fitness with both structural and performance increases indicates this as a suitable target for aerobic training programs to improve brain health.
Oh you noticed the repetition did you?
So it’s right there in the results you quoted:
In conclusion, this meta-analysis found no effects of exercise on total hippocampal volume, but did find that exercise interventions retained left hippocampal volume significantly more than control conditions.
Apparently it simultaneously shrinks your right hippocampus while growing your left, for an average change of zero while the left grows?
That’s the only way that sentence makes sense.
I read that as “the hippocampus shrinks at a rate of [x] [y]s per [z]. Exercise slows that shrinking in the left hippocampus.”
Agreed.
I wonder if it would “regenerate” an atrophied or shrunken hippocampus. Like the way rest and nutrition won’t make your skin larger but it will heal missing patches of skin.
I know I’ve seen claims from reputable sources that exercise raised BDNF levels, and that BDNF leads to hippocampal neurogenesis. I can find the sources again I’m sure if you’d like; let me know.
But how could hippocampal neurogenesis be happening without volume change? Could it be replacing dead cells (and preventing shrinkage)? Packing neurons in more densely?
Okay so it’s not making anything grow. Yeah that’s probably it.
Though that is still an effect on hippocampal volume.
Maybe they meant to say something like:
“Overall exercise doesn’t affect hippocampal volume, except in cases the hippocampus is actively shrinking in which case it can slow down the left side” (and reading between the lines possibly on the right side with a p value a little higher than significant?)
So hang on. Are you trying to tell me that exercise grows the hippocampus?
But is there any benefit to exercise?
Not sure, it wasn’t very clear from the comment.
What do you mean by “in a dose dependent way”?
I think it means more exercise leads to more growth.
Apparently it also increases the feeling of needing to repeat yourself 🤔
So does meditation according to my psychiatrist
The power in your punch comes from your legs.
Move the decimal point one number to the left. That’s 10% of the original number. Double that number to get 20% of the original number.
Now you have your tip.
Tipping in the US is fucking wack. We have a service charge already on the bill and if i liked the service I tip, giving them more. Nobody should tip for standard service.
As a kid, I was taught to tip 15% for standard service. I still do that today.
20% is for exceptional service. 10% for mediocre. 2¢ for service that’s so bad they should probably think about getting a different job.
Anyway, getting 15% is still very easy. Get 10% the way you said. Now add half of that.
Pay liveable wages like the rest of the developed world, with medical, retirement contributions, and taxes all sorted. Then you don’t have to tip.
No one has to tip.
Then people turn out like your username in “developed” unbalanced countries.
This is true regardless of symptom severity or health status, every person is at risk. I think most people really aren’t aware of this, they absorbed the narrative that it’s gone, mild, only kills/harms the vulnerable, etc. This isn’t really their fault, there are a lot of factors that have led people to that belief, but people should know their lives and livelihoods are much more at risk now than 4 years ago.
And that this isn’t inevitable, there are simple methods of disrupting transmission and protecting yourself and others. COVID-19 is here to stay (unless we do something about that) and it has impacts on every person infected and on society at large. That shouldn’t mean folks accept illness and worse quality of life. We adapt and adopt precautions in our life to reduce long-term health impacts, like we’ve done before with many other illnesses that plague humanity.
Anecdotal evidence but I have collected the 4 big strains and albeit vaccinated correctly it was quite the hassle each time (a week in bed or more), and yeah short of breath and more after each (once for around 3-4 months with brain fog, with the addition that I didn’t really feel spicy food at all spicy during that period, just very good).
It’s definitely not a joke and I hope I won’t catch it again.
To add to this, SiDock is an awesome project working on an open-source, patent-free, self-stable antiviral for covid using the computers of volunteers. Anybody can volunteer their spare computational power with a few clicks. I have been crunching it since 2020 and find it very fun.
And the possible risks are compounded with each infection. People are acting like covid just isn’t a problem anymore, like it’s gone away. Meanwhile, roughly 100 Americans are dying of covid every day - and we’re not even in a surge at the moment.
I’m too lazy to verify your numbers, but realistically, covid nowadays is simply just another life risk. Yes, people are still dying and that’s bad, but most of them are just in the age where people tend to die of such infections.
I’d guess, there are about 4 million deaths a year in a country the size of the US. So having something on the order of 100k per year due to covid isn’t that concerning, if the lifespan isn’t affected that much.
We have vaccinations against covid. If you’re properly vaccinated, you’ll probably be fine and younger children will grow up in a world where you just get covid once in a while and get better immunity than we old folks could ever have.
Get this though: many children still do end up hospitalized. The majority of them have no underlying comorbidities or conditions. Their only reason for ending up in hospital is luck of the draw. That was presented at the CDC meeting where the recent booster was approved. It’s not just the elderly or infirm who end up in the hospital and die from it. It’s still killing, hospitalizing, and making seriously ill way more people than flu.
Yes, but as I said: this is just life now.
You’re getting all raved up about covid, but in reality, this is just a tiny bit more risk. Yes, more risk is bad, but what is the alternative? Continuous shutdown forever?
You have to accept, that there are just some risks that we have to accept. If you’re going out on the street, there’s a chance you’ll be run over, do you stay indoors all the time because of that?
No, we don’t have to just accept continuous illness and death. Why do you think that it’s necessary for people to suffer when there are simple solutions? There are steps between nothing and total shutdown, read above for some of them.
Covid isn’t like people going in the street risking getting hit. Covid is a communicable illness spread by others, not a personal choice someone makes. People can’t just choose to never be exposed even if they wanted, we have to interact with others. Further, people can and do avoid being run over in the street by walking on sidewalks and crosswalks, riding in vehicles with protections, with lots of traffic safety rules in place to minimize accidents. Right now our covid elimination strategies are similar to that of traffic safety in the early days of automobiles when there were no safety regulations. Right now we have a bunch of people driving wildly with at best ineffective vaccines, we need a lot more than that if we want to stop repeatedly trying to dodge covid crashes and have any sense of stability in actually living with covid.
There are no simple solutions. Vaccines solve 95% of the problem, but not 100%, and the remaining 5% are what you’re complaining about.
All other solutions can only be temporary, since they require massive changes in pretty much any aspect of our lives, and they will cause massive problems in other areas.
You’re basically proposing suicide for fear of death.
Actually I’m proposing life is valuable and we should protect it.
The vaccines don’t solve the problem and the solutions do not require massive change, but they do require people reflect on what’s important and adjust their behavior accordingly. I think that living a good life is important so I believe we should do things to better those odds, like reducing the amount of damage covid does to the body. Choosing continuous illness and your worse years coming much sooner sounds closer to suicide to me. Masking, improved ventilation and filtration, paid sick leave, and other simple steps are not absurd and shouldn’t be temporary. We know easy ways to reduce massive suffering, it’s ridiculous to me that people oppose it.
