Sundray to Comic [email protected]English • 1 year agoSleep is good for the body though...lemmus.orgimagemessage-square21fedilinkarrow-up1464
arrow-up1464imageSleep is good for the body though...lemmus.orgSundray to Comic [email protected]English • 1 year agomessage-square21fedilink
minus-square@[email protected]linkfedilinkEnglish41•1 year agoIndeed. Optimal sleep and low stress will not only make hormones more favorable to burning fat but also to appetite regulation. Tired people overeat in a way rested people do not.
minus-square@[email protected]linkfedilink2•1 year agoNot to mention the massive benefits they provide to muscle generation and overall fitness. You can lift every day but if you don’t sleep, recover and eat enough protein it ain’t going to bring results.
Indeed. Optimal sleep and low stress will not only make hormones more favorable to burning fat but also to appetite regulation.
Tired people overeat in a way rested people do not.
Not to mention the massive benefits they provide to muscle generation and overall fitness. You can lift every day but if you don’t sleep, recover and eat enough protein it ain’t going to bring results.