Pricefield | Lemmy
  • Communities
  • Create Post
  • Create Community
  • heart
    Support Lemmy
  • search
    Search
  • Login
  • Sign Up
Sundray to Comic [email protected]English • 11 months ago

Sleep is good for the body though...

lemmus.org

message-square
21
fedilink
464

Sleep is good for the body though...

lemmus.org

Sundray to Comic [email protected]English • 11 months ago
message-square
21
fedilink

Angry Little Girls by Lela Lee for July 15, 2024

  • @[email protected]
    link
    fedilink
    63•11 months ago

    This is actually decent advice

    • The Dark Lord ☑️
      link
      fedilink
      23•11 months ago

      Absolutely. You know what you do in your sleep? Rest, rebuild muscle, and not eat.

      • BlanketsWithSmallpox
        link
        fedilink
        English
        18•
        edit-2
        11 months ago

        The vast majority of calories being used by our bodies is spent just existing. Big ape brains use a lot of em.

        More sleep, less eating, shed them calories.

        https://www.science.org/content/article/scientist-busts-myths-about-how-humans-burn-calories-and-why

        https://www.scientificamerican.com/article/new-human-metabolism-research-upends-conventional-wisdom-about-how-we-burn-calories/

      • TheRealKuni
        link
        fedilink
        English
        3•11 months ago

        You also exhale CO2, which is the primary way we lose weight. Burned fat mostly comes out as water and CO2.

    • @[email protected]
      link
      fedilink
      English
      41•11 months ago

      Indeed. Optimal sleep and low stress will not only make hormones more favorable to burning fat but also to appetite regulation.

      Tired people overeat in a way rested people do not.

      • @[email protected]
        link
        fedilink
        2•11 months ago

        Not to mention the massive benefits they provide to muscle generation and overall fitness. You can lift every day but if you don’t sleep, recover and eat enough protein it ain’t going to bring results.

    • @[email protected]
      link
      fedilink
      7•11 months ago

      Definitely. Now, if there weren’t insomnia…

      • @[email protected]
        link
        fedilink
        2•11 months ago

        THC 5mg

        Melatonin

        • @[email protected]
          link
          fedilink
          4•11 months ago

          THC hinders REM sleep. Melatonin supplementation negatively impacts Melatonin production of the body.

          No, I think getting the everyday stress level down and finding room for workout again is the solution but it’s not easy.

          • @[email protected]
            link
            fedilink
            English
            2•11 months ago

            Super small sample but most people in my family, like all but three, have suffered from insomnia. The majority went to the doctor and got pills or self medicated with alcohol and weed. Their lives get worse and worse. They still suffer from insomnia. A few of us changed our lives until the insomnia subsided. I got a divorce, my brother changed jobs, my aunt moved to a different state. Our insomnia went away and were are all better for the changes we made after the initial difficulties.

            Drawing out an intolerable situation is harder than changing it in the long run. Sounds like you agree. More power to you and good luck.

Comic [email protected]

[email protected]
Create a post
You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: [email protected]

Comic Strips is a community for those who love comic stories.

The rules are simple:

  • The post can be a single image, an image gallery, or a link to a specific comic hosted on another site (the author’s website, for instance).
  • The comic must be a complete story.
  • If it is an external link, it must be to a specific story, not to the root of the site.
  • You may post comics from others or your own.
  • If you are posting a comic of your own, a maximum of one per week is allowed (I know, your comics are great, but this rule helps avoid spam).
  • The comic can be in any language, but if it’s not in English, OP must include an English translation in the post’s ‘body’ field (note: you don’t need to select a specific language when posting a comic).
  • Politeness.
  • Adult content is not allowed. This community aims to be fun for people of all ages.

Web of links

  • [email protected]: “I use Arch btw”
  • [email protected]: memes (you don’t say!)
  • 1 user / day
  • 12 users / week
  • 1.55K users / month
  • 5.14K users / 6 months
  • 3 subscribers
  • 4.24K Posts
  • 80.5K Comments
  • Modlog
  • mods:
  • @[email protected]
  • UI: 0.18.4
  • BE: 0.18.2
  • Modlog
  • Instances
  • Docs
  • Code
  • join-lemmy.org