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Sundray to Comic [email protected]English • 11 months ago

Sleep is good for the body though...

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Sleep is good for the body though...

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Sundray to Comic [email protected]English • 11 months ago
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Angry Little Girls by Lela Lee for July 15, 2024

  • The Dark Lord ☑️
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    23•11 months ago

    Absolutely. You know what you do in your sleep? Rest, rebuild muscle, and not eat.

    • BlanketsWithSmallpox
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      18•
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      11 months ago

      The vast majority of calories being used by our bodies is spent just existing. Big ape brains use a lot of em.

      More sleep, less eating, shed them calories.

      https://www.science.org/content/article/scientist-busts-myths-about-how-humans-burn-calories-and-why

      https://www.scientificamerican.com/article/new-human-metabolism-research-upends-conventional-wisdom-about-how-we-burn-calories/

    • TheRealKuni
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      3•11 months ago

      You also exhale CO2, which is the primary way we lose weight. Burned fat mostly comes out as water and CO2.

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