If you’re looking for an affordable and accessible way to live longer, skip the pricey wellness retreats and quirky biohacks—just bike to work.
If you’re looking for an affordable and accessible way to live longer, skip the pricey wellness retreats and quirky biohacks—just bike to work.
It seems that they didn’t take nutrition into account at all. How much of this study is just “people who exercise just eat better”?
Not clear on that, but even if you had a poor diet and exercised regularly, you’d still be better off than if you had a poor diet and were totally sedentary.
That seems reasonable but that’s also what this study was supposed to put to the test so we can’t just assume it.
I cycle to work everyday off year I am mostly cheese and beer