ADHD is a kind of “loss of control over your attention”.

Meditation is “getting control over your attention”.

So you see the connection there.

  • @[email protected]English
    9•2 years ago

    I meditate to techno and often while busy with a dumb hand task. Meditation isn’t the same for everyone and the occasional Ohm or dead silence might not be enough for you.

      • @[email protected]English
        5•2 years ago

        I don’t think we’re talking about different things. I achieve a peaceful state of serenity when emerged in a chaos that distracts the majority of my chaotic energy - then I can focus and indulge in a peaceful calm.

        We’re going to the same place but taking different roads - neither is better, but some roads are easier for different people to walk.

        There is no single right way to meditate.