ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
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I don’t think we’re talking about different things. I achieve a peaceful state of serenity when emerged in a chaos that distracts the majority of my chaotic energy - then I can focus and indulge in a peaceful calm.
We’re going to the same place but taking different roads - neither is better, but some roads are easier for different people to walk.
There is no single right way to meditate.
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