World [email protected]English • 2 years ago

Company tells employees to run miles each month if they want their bonuses

www.techspot.com

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Company tells employees to run miles each month if they want their bonuses

www.techspot.com

World [email protected]English • 2 years ago

As reported by Guangzhou Daily, Lin Zhiyong, the chairman of a company that makes paper for various devices, told his workers that their year-end bonuses had been...

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15•2 years ago
Reality is you dont want to run every day. You can. But you should not for the sake of your joints.

Realistically this should be 6-8kms, 3-4 times a week.
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  3•2 years ago
  Fast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)

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