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Ask [email protected]English • 1 year ago

Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?

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Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?

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Ask [email protected]English • 1 year ago

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13•1 year ago
https://www.hybridcalisthenics.com/routine

Hybrid calisthenics has free routine with lots of tips and tricks and videos

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