Pricefield | Lemmy
  • Communities
  • Create Post
  • Create Community
  • heart
    Support Lemmy
  • search
    Search
  • Login
  • Sign Up
@[email protected] to Ask [email protected]English •
edit-2
1 year ago

Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?

message-square
23
fedilink
223
message-square

Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?

@[email protected] to Ask [email protected]English •
edit-2
1 year ago
message-square
23
fedilink
alert-triangle
You must log in or register to comment.
  • @[email protected]
    link
    fedilink
    2•1 year ago

    I haven’t tried it yet but I’ve been recommended workout.lol It seems they have an option for bodyweight only.

  • aname
    link
    fedilink
    13•1 year ago

    https://www.hybridcalisthenics.com/routine

    Hybrid calisthenics has free routine with lots of tips and tricks and videos

  • @[email protected]
    link
    fedilink
    5•1 year ago

    Great website to find exercises and stretches that target specific muscle, which also specifies difficulty/complexity level of the exercise:

    https://musclewiki.com/

  • @[email protected]
    link
    fedilink
    20•1 year ago

    This will not directly answer your question but while perusing at work I came across darebee.com , which is a fitness website run like Wikipedia. There are no ads whatsoever. There’s a video library showing how to do tons of exercises. Workout programs can be filtered based on your equipment availability and ability level, and everything is available in a PDF download absolutely free.

    Really cool site, give it a look.

    • TetrisIQ
      link
      fedilink
      1•1 year ago

      Nice, thanks for sharing 😍

  • @[email protected]
    link
    fedilink
    16•1 year ago

    Dr. Mike from Renaissance Periodization has a video you may find useful, and he’s legitimately a PhD sports scientist and trainer. It’s not a full program but it’s a good start from a reputable source.

  • @[email protected]
    link
    fedilink
    13•1 year ago

    I’d check out AthleanX Zero. Jeff was a physical therapist for an MLB team, and he really knows his stuff. His programs are the only ones I’ve tried that specifically trains things like rotator cuffs and such.

    I only did one round of Zero before my decade overdue shoulder surgery, and it was more intense than the ones using weights.

    • @[email protected]
      link
      fedilink
      5•
      edit-2
      1 year ago

      He lifts fake weights, sort of ingenious and misleading to people https://youtu.be/VDWoHOaupcc?si=hqbTef6JkVXor_HT

      • @[email protected]
        link
        fedilink
        1•1 year ago

        I don’t think that using fake weights to demonstrate proper form for a video is exactly misleading.

      • Vanth
        cake
        link
        fedilink
        English
        4•
        edit-2
        1 year ago

        deleted by creator

    • @[email protected]
      link
      fedilink
      1•1 year ago

      His bodyweight only A/B is BRUTAL. Like in a get great results but you also feel like you’re going to die way.

    • @[email protected]
      link
      fedilink
      2•1 year ago

      I’ve been watching a number of his videos lately and it’s amazing how much info I’ve been learning. I’m definitely going to be making some changes to my workouts.

  • @[email protected]
    link
    fedilink
    2•1 year ago

    https://aworkoutaday.com

  • @[email protected]
    link
    fedilink
    English
    2•1 year ago

    The Bioneer on YouTube has some pretty good body weight/minimal equipment routines that I have found to be helpful.

  • @[email protected]
    link
    fedilink
    1•1 year ago

    https://www.barbellmedicine.com/blog/how-to-exercise-at-home/

  • @[email protected]
    link
    fedilink
    10•
    edit-2
    1 year ago

    Hey there ! I’m unfamiliard with the content of /r/BodyWeightFitness but if you are looking for guides to exercise and routines aimed at strength, I think you’ll be interrsted in this : www.hybridcalisthenics.com Very simple routine with few exercises but A LOT of varitions making it accessible to anyone. Cheers !

    Edit: spelling

    • @[email protected]
      link
      fedilink
      4•1 year ago

      Also that guy seems like an angel who descended from heaven

  • @[email protected]
    link
    fedilink
    4•1 year ago

    I know this was controversial over at /r/BodyWeightFitness, but I had some good results with nick-e’s BWSF program. I did eventually need to modify it and split it up into an A/B routine because doing the full program took too long for me, but what nick-e put together is a really great resource. https://nick-e.com/bwsf/

  • @[email protected]
    link
    fedilink
    14•1 year ago

    I really wish we had an active fitness community here

    • @[email protected]
      link
      fedilink
      English
      12•1 year ago

      I’m not sure if you intended that pun or not, but it worked out.

      • @[email protected]
        link
        fedilink
        7•
        edit-2
        1 year ago

        ?

        Edit: I get it now lol

  • @[email protected]
    link
    fedilink
    18•1 year ago

    There’s Overcoming Gravity, but it’s a static book. It has progressions, maybe a guide on how to build programs, but it’s been a while since I took a look.

  • ian
    link
    fedilink
    3•1 year ago

    I really like Jeff Nippard’s YouTube channel

    • @[email protected]
      link
      fedilink
      3•1 year ago

      Not much bodyweight stuff on it though

  • 🌎 👨‍🚀 🔫 👩‍🚀
    link
    fedilink
    4•
    edit-2
    1 year ago

    deleted by creator

Ask [email protected]

[email protected]
Create a post
You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: [email protected]

A Fediverse community for open-ended, thought provoking questions


Rules: (interactive)


1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can’t say something nice, don’t say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them


2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?


3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.


4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].


5) This is not a support community.

It is not a place for ‘how do I?’, type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.


6) No US Politics.

Please don’t post about current US Politics. If you need to do this, try [email protected] or [email protected]


Reminder: The terms of service apply here too.

Partnered Communities:

Tech Support

No Stupid Questions

You Should Know

Reddit

Jokes

Ask Ouija


Logo design credit goes to: tubbadu


  • 105 users / day
  • 110 users / week
  • 3.44K users / month
  • 10.2K users / 6 months
  • 3 subscribers
  • 6.71K Posts
  • 329K Comments
  • Modlog
  • mods:
  • @[email protected]
  • TheSaneWriter
  • TheSaneWriter
  • asudox
  • Lemmy Mod Bot
    cake
  • Sean
  • @[email protected]
  • UI: 0.18.4
  • BE: 0.18.2
  • Modlog
  • Instances
  • Docs
  • Code
  • join-lemmy.org