@[email protected] to Ask [email protected]English • edit-21 year agoGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?message-square23fedilinkarrow-up1223
arrow-up1223message-squareGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?@[email protected] to Ask [email protected]English • edit-21 year agomessage-square23fedilink
minus-square@[email protected]linkfedilinkEnglish2•1 year agoThe Bioneer on YouTube has some pretty good body weight/minimal equipment routines that I have found to be helpful.
The Bioneer on YouTube has some pretty good body weight/minimal equipment routines that I have found to be helpful.